Why am I tired all the time?

Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

3. Stop eating late at night

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

- Fruits

It's the main fuel source for your brain cells.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

1. Get natural sunlight as early as possible

Cheers!

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

- Red meat

Your gut will thank you.